Sweet As Honey
Spinach Salad with Honey Mustard Dressing
by Beetrix Royale
Fresh salad for a light lunch that can be beautifully packed in a mason jar.
Add grilled chicken or fish for a complete meal on-the-go.
3 tablespoons - honey
3 tablespoons - balsamic vinegar
1 tablespoon - Dijon mustard
1 clove - garlic
6 tablespoons - extra virgin olive oil
3/4 teaspoon - salt
1/4 teaspoon - ground pepper
1 cup - grape tomato, halved
2/3 cup - cucumber, cubed
4 ounces - grilled chicken breast, sliced
1/2 cup - jarred roasted red pepper, diced
2 cups - baby spinach, torn into bite sized pieces
Add all dressing ingredients into a blender and mix, or add ingredients to a bowl and use immersion blender
to make dressing. Set aside. In two pint sized mason jars, build salad by adding the following into each jar
in the following order: 1 ½ tablespoons honey mustard dressing, ½ cup grape tomato, 1/3 cup cucumber,
2 ounces grilled chicken, ¼ cup roasted pepper, 1 cup baby spinach. Close lid to jar and store up to 3 days.
When ready to eat, unscrew lid, shake out all ingredients into a bowl and enjoy!
Note: Store extra dressing in a sealed container in the refrigerator up to one week.
Yield: Makes 2 servings
Nutritional Information per serving (Single Salad with Dressing)
Total Fat: 10g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 50 mg
Sodium: 310 mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
: % Daily Values*
Vitamin A: 40%
Vitamain C: 45%
: *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily
Values may be higher or lower depending on your calorie needs.