Sunday, April 10, 2016

Honey Recipe

Something delicious and a bit summery!

Sweet As Honey Spinach Salad with Honey Mustard Dressing by Beetrix Royale Fresh salad for a light lunch that can be beautifully packed in a mason jar. Add grilled chicken or fish for a complete meal on-the-go. Ingredients Dressing: 3 tablespoons - honey 3 tablespoons - balsamic vinegar 1 tablespoon - Dijon mustard 1 clove - garlic 6 tablespoons - extra virgin olive oil 3/4 teaspoon - salt 1/4 teaspoon - ground pepper Salad: 1 cup - grape tomato, halved 2/3 cup - cucumber, cubed 4 ounces - grilled chicken breast, sliced 1/2 cup - jarred roasted red pepper, diced 2 cups - baby spinach, torn into bite sized pieces Directions Add all dressing ingredients into a blender and mix, or add ingredients to a bowl and use immersion blender to make dressing. Set aside. In two pint sized mason jars, build salad by adding the following into each jar in the following order: 1 ½ tablespoons honey mustard dressing, ½ cup grape tomato, 1/3 cup cucumber, 2 ounces grilled chicken, ¼ cup roasted pepper, 1 cup baby spinach. Close lid to jar and store up to 3 days. When ready to eat, unscrew lid, shake out all ingredients into a bowl and enjoy! Note: Store extra dressing in a sealed container in the refrigerator up to one week. Yield: Makes 2 servings Nutritional Information per serving (Single Salad with Dressing) Calories: 240 Total Fat: 10g Saturated Fat: 1.5g Trans Fat: 0g Cholesterol: 50 mg Sodium: 310 mg Total Carbohydrates: 17g Dietary Fiber: 4g Sugar: 10g Protein: 20g : % Daily Values* Vitamin A: 40% Vitamain C: 45% Calcium: 8% Iron: 15% : *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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